Scientific studies have demonstrated that creatine monohydrate is a naturally occurring compound that converts into creatine phosphate in the body, aiding in the production of adenosine triphosphate (ATP). ATP serves as the primary energy source for muscle contractions. QNT's Creatine Monohydrate is a highly researched and widely used supplement among athletes and fitness enthusiasts worldwide. Recognized as one of the most effective sports supplements, it comes in an easily absorbable powder form. Mix it with any beverage to enhance physical performance during short-term, high-intensity, repeated exercises when consumed before and during workouts. Being unflavored, it can be enjoyed on its own or blended with juice or squash.